All articles & videos (page 5 of 10)
How to ask R U OK?
Sometimes we get a feeling that someone is not behaving as they normally would. So, how do we ask - are you okay? – and…
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Change Governance and Measurement of Change
Why is Change Governance important? Excellent Change Governance ensures that we are focusing on getting maximum value fr…
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Becoming a Mindful Leader
Being a leader can be stressful and challenging. Research has shown that regular mindfulness practise helps leaders to c…
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Recognising and Addressing Burnout
Burnout syndrome is a serious issue, whether in the office, or working from home. We can prevent burnout by understandin…
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Practice what you Preach
Change can never be successful without transformation. Leadership teams focus so much on what “success looks like”, the…
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Change Resistance or Change Reaction?
In change management, we often talk about people resisting change and how we can manage this resistance. Call me a glass…
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10+ Habits to Adopt to Increase Productivity
Because of the disruption to our working and personal lives, we need to reconsider our work habits. We can set our prior…
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Holiday Activities for Kids
Here is a range of fun or learning focused school holiday activities for children. Keep them busy and engaged with a tre…
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The Power of Reflection
Reflective thinking is a way to remember things, to make memories and process what has happened in a meaningful way. By…
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Resilience and Cognitive Behavioural Therapy
When our resilience is tested – relationships problems, health issues, workplace, or financial stress - it can be overwh…
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Communicating with Empathy
Empathy, the ability to see things from another person’s perspective, is fundamental to building trusting relationships.…
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Adapting to Children Being Back at School
There may be a collective sigh of relief from parents across the globe as children return to schooling onsite. However,…
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Practising Self-Reflection to develop Self-Awareness
Being able to monitor and reflect on our emotions and thoughts is key to understanding ourselves better and enables us t…
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The SCARF Model - Applying the model to understand our reactions to the pandemic
As we continue to adapt and to evolve our routines and work practices around the COVID-19 pandemic a useful tool to help…
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Decision Making in times of Uncertainty
During periods of significant change, the decision-making process becomes extremely difficult, with added layers of comp…
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